top of page

Group Practice

5-practice session, online, all are welcome

Free
Raworth Heights

Service Description

This group practice is not group therapy for trauma, but rather a movement practice that introduces skills to support noticing one's body, potentially accessing relative safety in one's body and finally mobilizing body as a resource, or noticing how breath and movement can be used to regulate and co-regulate the nervous system and work with challenging psychological patterns. Part of the practice is potentially accessing or experiencing rest and relaxation, which is often difficult for many of us.


Upcoming Sessions


Contact Details

  • 36 Raworth Heights, Sackville, NB, Canada


Studio Address

36 Raworth Heights

Sackville, NB

Connect

Email: sarahsmithyoga@gmail.com
Tel: 506 874 3352

© 2023 by Atlantic Yoga Therapy. Created with Wix.com

bottom of page